Lutein has been found to be good defense against the onset of Macular degeneration. If you would like to take this, here are some pieces of information about Lutein that you should know:
• Find out first if any of the regular foods you eat are rich in Lutein. If you already have enough of it in your diet, there is no need for you to take supplements.
• Vegetables such as kale, spinach, eggs, carrots, corn, turnip greens, as well as green beans are rich in Lutein; and since the USDA requirement for Lutein is only 4-8mg per day, a cup of cooked turnip greens, kale, and spinach is enough for you.
• A cup of cooked green peas, corn or spinach will give you a total of 10mg, which is way over the USDA requirement of just 4-8mg per day.
• While eggs are not very good sources of Lutein, a certain study revealed that consuming about 4 egg yolks everyday can successfully increase the density of the pigments in the retina of the eye. These pigments provide protection for the eye in case any damage occurs due to decrease of oxygen levels.
There might not be any solid proof to relate Lutein to the successful eradication of Macular degeneration, but since this nutrient is readily available in many fruits and vegetables, the need for supplementation can be negated.
What you should remember is that even though the effects of Macular degeneration can be rather severe, it can still be prevented and in some cases, it has been reversed.
If there is a decreased levels of antioxidants in the body, it could be due cause for alarm. Read on for what you can do to prevent this.
• Much care must be observed when preparing meals, especially for the older people, as they are almost unable to efficiently absorb the nutrients in the food they eat. In fact, most of the food that they eat will be composed of calories rather than the essential nutrients, so make sure to keep a watchful eye on this one.
• It is also advised that instead of taking single supplements, take multi-nutritional vitamins. These will successfully provide you with all the vitamins and nutrients that your body needs.
• Another significant nutrient that you can consider taking is Zeaxanthin. Like Lutein, it can be found in most vegetables, but is also available in supplement form.
• The beta-carotene in carrots and most of the multi-nutritional supplements available in the market, are very good at maintaining good vision. Several studies have been done to prove, these, but since it still cannot be proved, they are only assumptions rather than facts.
• There are many different types of supplements available in the market; some even claim to contain over 70 essential vitamins and nutrients that the body needs.
Increase your nutrient intake without affecting your caloric intake and you will surely find good effect in your body. Lutein and all the other nutrients available in the market can be good for you but make sure to learn more about them before you decide to take it.
