Macular degeneration is the most common cause of vision loss for people who are above the age of fifty. It involves the loss of the central vision of the eye, but can easily progress into complete blindness.
Studies from the National Eye Institute reveal that most of the effects of Macular degeneration can easily be avoided or even be reduced by the incorporation of Omega 3 fatty acids in your diet. In fact, these studies show that Omega 3 can successfully reduce the harmful effects of Macular degeneration by thirty percent.
In Macular degeneration, sufferers eventually lose their central vision, so they can only see from the peripheries of their eyes. This condition has clamored America and has become a worldwide concern. Patients who suffer from this disease will be unable to read and recognize faces, hindering them from engaging in a lot of their usual activities.
Two types of Macular degeneration are known. It is the dry and the wet form.
The dry form constitutes about 85% of all the cases, and it is the most common. In this form, the loss of the central vision follows a very slow process. The wet form, on the other hand, is caused by the rupture of the vessels under the retina of the eye and this type often progresses very quickly and can lead to complete loss of the sense of sight.
• An article in The American Journal of Clinical Nutrition revealed that increasing the intake of Omega 3 fatty acids can reduce the risk of developing the disease in as much as 38%. Fish, that are rich in these Omega 3 fatty acids, are to be eaten twice in a week for sufferers who are in both the late and early stages of Macular degeneration.
• Recent studies show that there are certain nutrients that can slow down and prevent the onset of the disease. These results were based on the studies conducted among one thousand eight hundred people who are already in the significant stages of Macular degeneration.
• For 12 years, many studies have given evidence to the great effects of Omega 3 fatty acids in the prevention of Macular degeneration. In fact, by the continued consumption of foods rich in Omega 3 fatty acids, these patients were found to have successfully lowered their risk of developing the said disease.
Omega 3 fatty acids cannot be synthesized by the body; it is therefore important for you to understand that mackerel, tuna, and sardines are very good sources; and that it is about time that you include these in your diet.
Supplements can also be taken to increase the level of Omega 3 fatty acids in the body. Fish oil capsules are rich in Omega 3 fatty acids EPA and DHA and unlike fish, are not contaminated by mercury and other heavy metals.
These harmful compounds are isolated in the process called molecular distillation; and so these capsules are not only the most cost-effective way to obtain Omega 3 fatty acids, they are also the easiest method.
The only thing that you have to understand is that Omega 3 fatty acids are not miracle workers, and they are not overnight solutions to your dilemma. You should make a commitment to start a habit of taking in more Omega 3 fatty acids to be able to help your body fight the onset of disease.
